Liquid Sports Lab

Liquid Sports Labs and Roy K. came to us as on a strong recommendation from a College Coach for our son who was committed to play in College but still going into his senior year. We had been looking for something different than just throwing bull pens, live AB's and ramp up. What we found was a very professional approach to player development. On day 1 our son who is a Pitcher was assessed by Roy using multiple technology systems to analyze his throwing mechanics, pitch shape, arm tunneling and pitch design. On day 2 our son was evaluated by a Physical Therapist (Brian) who performed a comprehensive muscular skeletal assessment of his strength, Range of motion, balance, and mobility. After the combined evaluations were complete our son was given a full nutrition plan, pitcher specific lifting programs and a 12 week plan for development which includes up to 6 day in the lab as needed, 3 of which included programed lifts and velo work up and 2 that were recovery days. He also continued to have ongoing PT & Bioengineering assessments throughout the 12 weeks. Once our son had gained 20 lbs under their guidance and a significant jump in his strength he then began a full intent velo program where he saw his fastball increase 3-4 MPH in just 12 weeks. Even more impressive is Roy was able to improve his curveball to a much more advance sweeper/slider with an increase of 7-8 mph which tunneled much more effectively off the Fastball. He also improve his change up by 5 mph. This is just a few key points to explaining why Liquid Labs is 5 stars *****. We are very luck to have this facility and level of professional expertise in Rochester. We would strongly recommend Liquid Sports Labs to Hitters and Pitchers looking to take their game to the next level.

Liquid Sports Lab took me, in roughly one month, from 76 mph to 84 mph across the infield. Not only are they phenomenal for pitching development, but they have helped me (a primary position player) take major steps in my baseball career. Not only does the training work, but it is a great environment to be around. The technology is state of the art, the people are great, the competition is a necessity for the development of my abilities and so much more. Liquid is constantly looking for ways to improve and make themselves stand out even more than they already do. There is not another place that I would train with. They take it to the next level when it comes to baseball. I could not recommend it more.

When we realized my son had an issue with his pitching and throwing mechanics, he was consistently experiencing arm pain, which was really discouraging. Different instructors would suggest small tweaks here and there, but nothing seemed to work—until we found Roy. He has a structured, systematic approach to teaching players the right way to throw, applying math and science to baseball mechanics. Within just 1-2 months, the issue was resolved. We couldn’t be happier with the team at Liquid Lab.

Liquid Sports Lab is an elite place to train for baseball. The atmosphere is top notch, and there is no other training facility in upstate New York that can come even remotely close to comparing. From the trainers to the coaches and all personal that help contribute to their athletes success, everyone is constantly striving for the greatest in each other which provides the perfect environment to improve. If you are looking for a serious place to work hard and improve Liquid Sports Lab is the place for you.

Liquid is great. The staff helped me recovery from a pre-existing injury rapidly. With their help I added velocity and control to all of my pitches. Great people with great knowledge of the sport.